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In my opinion, all children should be introduced to yoga so they can reap the many benefits associated with this activity. The best part about enjoying a yoga session with children is that you will benefit from the session as much as they will, even if it only lasts a few minutes. Are you interested in introducing your group to yoga? Here are a few basic rules that should be respected to ensure a calm and revealing practice.
Maude Dubé, Specialized educator
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