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Cat pose is a simple yoga pose. In fact, it’s one of the first poses that can be practiced with young children. Combining breathing with the proper execution of poses is very important to reap the benefits of yoga practice. Cat pose is ideal for introducing children to adequate breathing techniques; it is easy for them to match their inhale and exhale to the cat-like movements. Cat pose improves flexibility of the spine and stimulates the nervous system.
Basic instructions for tree pose:
How to teach children to do tree pose:
When should you use cat pose?
A few variations:
Maude Dubé, Specialized educator
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