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Child’s pose is an excellent pose for helping children calm down. This pose helps children focus on their feelings and fosters introspection. It slows children’s heart rate and calms their nervous system. Practice this pose for a few minutes and they will immediately reap its benefits.
Basic instructions for child’s pose:
How to teach children to do child’s pose:
When should you use child’s pose?
A few variations:
Maude Dubé, Specialized educator
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Pre-K program including educational games and activity planning with printable documents.
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