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Butterfly pose is great for developing joint flexibility. It can easily be adapted to meet your goal, whether you wish to help children expend their energy or calm down. The faster children flap their “wings”, the more energy they will spend. Butterfly pose is perfectly suited to all phases of a yoga session (preparatory, active, relaxation). You may vary the flow in terms of breathing and movement depending on the phase.
Basic instructions for child’s pose:
How to teach children to do butterfly pose:
When should you use butterfly pose?
A few variations:
Maude Dubé, Specialized educator
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