What are you looking for?
Pre-K activities, learning games, crafts, and printables
Preschool activities and resources
Mountain pose is a basic yoga pose, one of the first ones you can show children when first introducing them to yoga, since it is easy to execute. Children can successfully perform it from a very young age. Mountain pose can help children calm down. It may be used to improve their balance, tone the muscles in their legs, and reinforce their spine. It realigns their body and helps them focus on the present moment.
Basic instructions for mountain pose:
How to teach children to do mountain pose:
When should you use mountain pose?
A few variations:
Maude Dubé, Specialized educator
Subscribe to our bi-weekly newsletter
See our latest newsletter
Pre-K program including educational games and activity planning with printable documents.
In case of an emergency or for immediate assistance, dial 1-888-986-7126
Personal information policy and operating limits
Site affiliated with