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Cobra pose is a very simple pose that can be integrated in your very first yoga sessions. It is great for relaxing the lower back and reinforcing the spine. Cobra pose can be used as part of a sequence of yoga poses to work on “flow”. Children enjoy this pose and because they can quickly master it, this pose fosters their self-esteem.
Basic instructions for cobra pose:
How to teach children to do cobra pose:
When should you use cobra pose?
A few variations:
Maude Dubé, Specialized educator
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