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Bow pose can be integrated in your yoga sessions once children are already familiar with other basic poses. It is somewhat more difficult to execute and may be challenging for some children. This is because their motor skills aren’t fully developed. Do not hesitate to modify the pose to make it easier for the children in your group. Bow pose helps develop children’s muscle tone and their spinal flexibility.
Basic instructions for bow pose:
How to teach children to do bow pose:
When should you use bow pose?
A few variations:
Maude Dubé, Specialized educator
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